If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of the key ways to achieve optimal results. And, […]
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. Besides the obvious benefits of improving your physical condition and fighting disease, […]
From the first time we pick up a pencil to begin learning to write our names, to the last answer we fill in on our final exam, handwriting is present. Handwriting is a timeless skill that spans a lifetime. Think about all the ways pulling out a pen has helped you over the years. Since […]
Alex attended the Physical Therapy Association of WA (PTWA) Conference this last fall and found this poster presented of worthy mention. In the early 90’s, the American Academy of Pediatrics began the Back-to-Sleep program to help decrease the amount of SIDS. Back-to-Sleep did a great job of decreasing SIDS but it led to a rise […]
Aching backs and shoulders? Tingling arms? Weakened muscles? Stooped posture? Does your child have these symptoms after wearing a heavy school backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. The facts about backpacks: More than 79 million students in the US carry school […]
Loading a Pack Backpack should weigh no more than about 15% of his or her body weight. Load heaviest items closest to the back of the pack. Arrange books and materials so they won’t slide around in the backpack. Check what your child carries to school and brings home. Leave out the unnecessary items for […]
Across the country, backpack events educate parents, students, educators and school administrators, and communities about the serious health effects that backpacks that are too heavy or worn improperly have on children. Be Aware Of These Facts More than 79 million students in the US carry school backpacks. More than 2,000 backpack-related injuries were treated at […]
Our Physical Therapists are all about movement— whether in the clinic or in the pool, where water is a great medium for movement. What? Aquatic Therapy uses water as a modality for movement to progress a person’s functional ability. Water is a great medium because it supports the body, reduces joint stress, and can be […]
By Kelsie McGladrey, PT, DPT A proper warm-up and stretching routine is essential to preventing injury during active play and can help improve performance. In cold weather, the warm-up becomes even more important. Many youth teams are moving away from a routine warm-up. This places your child at a higher risk for injury. It is […]
