As cold and flu season approaches, so does the season of illness prevention. From getting a flu shot to adding more whole food nutrients to your diet, prevention often becomes a focus for many this time of year. Individuals may try to avoid getting sick or to miss work and school, so they can maximize […]
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. When someone of advanced age falls, they tend to suffer greater distress to their health as well as their pocketbooks. In other words, a fall can greatly impact a senior’s ability to […]
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, setting a positive tone […]
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it comes to exercise for the 55-and-older population, plenty of myths continue to […]
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. But, travel doesn’t […]
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues […]
Smart But Scattered: The Revolutionary “Executive Skills” Approach To Helping Kids Reach Their Potential By: Peg Dawson, Richard Guare Learn easy-to-follow steps to identify your child’s strengths and weaknesses, use activities and techniques proven to boost specific skills, and problem-solve daily routines. No More Meltdowns: Positive Strategies For Dealing With And Preventing Out-Of-Control Behavior By: […]
Did you know that January 23rd is National Handwriting Day? Despite the prevalence of technology in schools today, handwriting is still an important skill that children use on a daily basis both at school and at home. Many children struggle with their hands tiring before completing assignments, as well as making their handwriting legible. One […]
I grew up in Alaska. This was very influential forming my interests in hands and holistic healing. The winters were dark and cold with the choice of play either outside ice-skating on our homemade backyard ice-rink complete with music and a flood light (and chores to shovel it off and flood a new layer of […]
